Close Menu
Mbeya Yetu OnlineMbeya Yetu Online
  • Home
  • Habari za Kitaifa
  • Utalii na Utamaduni
  • Elimu na Vijana
  • Matukio ya Kijamii
  • Afya na Ustawi

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

Dkt. Tulia Aongoza kwa Vitendo, Apiga Kura na Kuhamasisha Ushindi wa CCM Uyole

October 29, 2025

DKT MARY MWANJELWA AUNGANA NA WANANCHI KUPIGA KURA AHAMASISHA KUJITOKEZA KWA WINGI AMANI IMETAWALA

October 29, 2025

Nilivyookoa Ndoa Yangu Baada ya Migogoro Kila Usiku Kuhusu Pesa na Wivu

October 27, 2025
Facebook X (Twitter) Instagram
Trending
  • Dkt. Tulia Aongoza kwa Vitendo, Apiga Kura na Kuhamasisha Ushindi wa CCM Uyole
  • DKT MARY MWANJELWA AUNGANA NA WANANCHI KUPIGA KURA AHAMASISHA KUJITOKEZA KWA WINGI AMANI IMETAWALA
  • Nilivyookoa Ndoa Yangu Baada ya Migogoro Kila Usiku Kuhusu Pesa na Wivu
  • MWAKIPESILE: ”TUKAANDAMANE OKTOBA 29 KWA AJILI KUWAPIGIA KURA VIONGOZI KWA AMANI”
  • “Tunatiki CCM, Tunatunza Amani” — Kauli ya Bodaboda Kiwira Yakonga Moyo wa Suma Fyandomo
  • Nilivyomfanya Mtu Aliyenidharau Kuniheshimu na Kunitegemea Kwa Mambo Mengi
  • NABII MPANJI AUTANGAZIA UMMA, WAKRISTO WASISHIRIKI MAANDAMANO WAJITOKEZE KWA WINGI KUPIGA KURA
  • Nilivyookoa Biashara Yangu Baada ya Wateja Wote Kupotea Ghafla
Facebook X (Twitter) Instagram
Mbeya Yetu OnlineMbeya Yetu Online
  • Home
  • Habari za Kitaifa
  • Utalii na Utamaduni
  • Elimu na Vijana
  • Matukio ya Kijamii
  • Afya na Ustawi
Mbeya Yetu OnlineMbeya Yetu Online
Home » Nilipunguza Uzito Bila Mazoezi, Siri Ni Majani Haya Maalum
Uncategorized

Nilipunguza Uzito Bila Mazoezi, Siri Ni Majani Haya Maalum

Mbeya YetuBy Mbeya YetuSeptember 8, 2025No Comments1 Views
Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Studio shot of an attractive young woman in exercise clothing against a gray background
Share
Facebook Twitter LinkedIn Pinterest Email

Kwa muda mrefu nilikuwa nimezoea kuishi na mwili ulionizidi uzito. Nilijaribu kila aina ya lishe, kufuata programu za mazoezi, na hata kutumia bidhaa za kupunguza kilo, lakini matokeo yalikuwa hafifu na ya muda mfupi. Nilihisi nimechoka kisaikolojia na mwili wangu haukuwa na nguvu za kufanya mazoezi makali. Niliamini labda nilizaliwa na mwili huu na singeweza kubadilika.

Siku moja, nilikuwa natembelea jamaa yangu ambaye aliniona nimepoteza matumaini. Akanishauri kuhusu tiba ya asili kutoka Kiwanga Doctors madaktari wa kienyeji wanaojulikana kwa tiba za mitishamba na suluhisho la matatizo mbalimbali. Kwa kuwa sikuwa na cha kupoteza, niliamua kujaribu.

Nilipowasili kwao, nilieleza changamoto zangu uzito uliozidi, uchovu wa kudumu, na kushindwa kufuata ratiba za mazoezi. Mtaalamu kutoka Kiwanga aliniambia kuwa, tofauti na bidhaa nyingi za kibiashara, dawa zao za mitishamba hufanya kazi taratibu lakini kwa ufanisi wa muda mrefu.

Alinipa mchanganyiko wa majani maalum yaliyosafishwa na kuandaliwa kwa njia ya kiasili. Alinielekeza jinsi ya kuyatumia mara mbili kwa siku, asubuhi na jioni, pamoja na kunywa maji mengi na kula kwa uwiano. Soma zaidi hapa 

Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
Mbeya Yetu

Related Posts

Nilivyookoa Ndoa Yangu Baada ya Migogoro Kila Usiku Kuhusu Pesa na Wivu

October 27, 2025

Nilivyomfanya Mtu Aliyenidharau Kuniheshimu na Kunitegemea Kwa Mambo Mengi

October 27, 2025

Nilivyookoa Biashara Yangu Baada ya Wateja Wote Kupotea Ghafla

October 26, 2025

Leave A Reply Cancel Reply

Top Posts

LIVE: CCM YATANGAZA MAJINA YA WAGOMBEA UBUNGE BAADA YA KIKAO CHA KAMATI KUU (CCM)

July 29, 2025222

Njia rahisi ya kushinda kesi Mahakamani bila kutoa rushwa

February 7, 2025200

KUMI WAKAMATWA WAKITOROSHA KILO 9.5 ZA DHAHABU

March 19, 2024195

WAHITIMU WA UUGUZI NA UKUNGA WAPEWA WITO WA KUONYESHA MAADILI, UPENDO NA HESHIMA KAZINI

August 28, 2025126
Don't Miss
Video Mpya

Dkt. Tulia Aongoza kwa Vitendo, Apiga Kura na Kuhamasisha Ushindi wa CCM Uyole

By Mbeya YetuOctober 29, 20255

DKT MARY MWANJELWA AUNGANA NA WANANCHI KUPIGA KURA AHAMASISHA KUJITOKEZA KWA WINGI AMANI IMETAWALA

October 29, 2025

Nilivyookoa Ndoa Yangu Baada ya Migogoro Kila Usiku Kuhusu Pesa na Wivu

October 27, 2025

MWAKIPESILE: ”TUKAANDAMANE OKTOBA 29 KWA AJILI KUWAPIGIA KURA VIONGOZI KWA AMANI”

October 27, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

About Us
About Us

Mbeya Yetu is a dynamic online platform that serves as a comprehensive source for news and information, offering a diverse range of content that caters to the interests and needs of its audience. Focusing on key pillars such as Habari za Kijamii (Social News), Uchumi na Biashara (Economy and Business), Elimu na Vijana (Education and Youth), Afya na Ustawi (Health and Well-being), and Habari za Kitaifa (National News), Mbeya Yetu is committed to keeping its community informed and engaged.

Facebook X (Twitter) Pinterest YouTube WhatsApp
Our Picks

Dkt. Tulia Aongoza kwa Vitendo, Apiga Kura na Kuhamasisha Ushindi wa CCM Uyole

October 29, 2025

DKT MARY MWANJELWA AUNGANA NA WANANCHI KUPIGA KURA AHAMASISHA KUJITOKEZA KWA WINGI AMANI IMETAWALA

October 29, 2025

Nilivyookoa Ndoa Yangu Baada ya Migogoro Kila Usiku Kuhusu Pesa na Wivu

October 27, 2025
Most Popular

LIVE: CCM YATANGAZA MAJINA YA WAGOMBEA UBUNGE BAADA YA KIKAO CHA KAMATI KUU (CCM)

July 29, 2025222

Njia rahisi ya kushinda kesi Mahakamani bila kutoa rushwa

February 7, 2025200

KUMI WAKAMATWA WAKITOROSHA KILO 9.5 ZA DHAHABU

March 19, 2024195
© 2025 Mbeya Yetu. Powered by Digital Media Innovation Program.
  • Home

Type above and press Enter to search. Press Esc to cancel.