Close Menu
Mbeya Yetu OnlineMbeya Yetu Online
  • Home
  • Habari za Kitaifa
  • Utalii na Utamaduni
  • Elimu na Vijana
  • Matukio ya Kijamii
  • Afya na Ustawi

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

JUMUIYA YA WAZAZI CCM MKOA WA MBEYA YAVUNJA UKIMYA YATOA TAMKO RASMI BAADA YA UCHAGUZI MKUU OKT 29

December 20, 2025

Dkt. Tulia na watoto wake

December 20, 2025

Nilidhani Msongo wa Mawazo Umenishinda, Nilijifunza Kuponya Akili Yangu

December 20, 2025
Facebook X (Twitter) Instagram
Trending
  • JUMUIYA YA WAZAZI CCM MKOA WA MBEYA YAVUNJA UKIMYA YATOA TAMKO RASMI BAADA YA UCHAGUZI MKUU OKT 29
  • Dkt. Tulia na watoto wake
  • Nilidhani Msongo wa Mawazo Umenishinda, Nilijifunza Kuponya Akili Yangu
  • Pombe Ilinifanya Nipoteze Kazi, Marafiki na Heshima—Safari ya Kuacha Ilikuwa Ngumu, Inawezekana
  • MAHUNDI AWATUNUKU WAHITIMU 530 CHUO CHA MAENDELEO YA JAMII(CDTI)UYOLE
  • Naibu Waziri Kundo: Mradi wa Maji Mto Kiwira Umefikia Asilimia 98
  • Madaktari Walimwambia Ataishi na Maumivu Milele Lakini Ndani ya Miezi Sita Kila Kitu Kilibadilika
  • Walimdharau Kwa Miaka Kwa Sababu ya Umaskini Leo Anasaini Contracts za Serikali Zenye Thamani ya Mabilioni
Facebook X (Twitter) Instagram
Mbeya Yetu OnlineMbeya Yetu Online
  • Home
  • Habari za Kitaifa
  • Utalii na Utamaduni
  • Elimu na Vijana
  • Matukio ya Kijamii
  • Afya na Ustawi
Mbeya Yetu OnlineMbeya Yetu Online
Home » Nilipunguza Uzito Bila Mazoezi, Siri Ni Majani Haya Maalum
Uncategorized

Nilipunguza Uzito Bila Mazoezi, Siri Ni Majani Haya Maalum

Mbeya YetuBy Mbeya YetuSeptember 8, 2025No Comments2 Views
Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Studio shot of an attractive young woman in exercise clothing against a gray background
Share
Facebook Twitter LinkedIn Pinterest Email

Kwa muda mrefu nilikuwa nimezoea kuishi na mwili ulionizidi uzito. Nilijaribu kila aina ya lishe, kufuata programu za mazoezi, na hata kutumia bidhaa za kupunguza kilo, lakini matokeo yalikuwa hafifu na ya muda mfupi. Nilihisi nimechoka kisaikolojia na mwili wangu haukuwa na nguvu za kufanya mazoezi makali. Niliamini labda nilizaliwa na mwili huu na singeweza kubadilika.

Siku moja, nilikuwa natembelea jamaa yangu ambaye aliniona nimepoteza matumaini. Akanishauri kuhusu tiba ya asili kutoka Kiwanga Doctors madaktari wa kienyeji wanaojulikana kwa tiba za mitishamba na suluhisho la matatizo mbalimbali. Kwa kuwa sikuwa na cha kupoteza, niliamua kujaribu.

Nilipowasili kwao, nilieleza changamoto zangu uzito uliozidi, uchovu wa kudumu, na kushindwa kufuata ratiba za mazoezi. Mtaalamu kutoka Kiwanga aliniambia kuwa, tofauti na bidhaa nyingi za kibiashara, dawa zao za mitishamba hufanya kazi taratibu lakini kwa ufanisi wa muda mrefu.

Alinipa mchanganyiko wa majani maalum yaliyosafishwa na kuandaliwa kwa njia ya kiasili. Alinielekeza jinsi ya kuyatumia mara mbili kwa siku, asubuhi na jioni, pamoja na kunywa maji mengi na kula kwa uwiano. Soma zaidi hapa 

Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
Mbeya Yetu

Related Posts

Nilidhani Msongo wa Mawazo Umenishinda, Nilijifunza Kuponya Akili Yangu

December 20, 2025

Pombe Ilinifanya Nipoteze Kazi, Marafiki na Heshima—Safari ya Kuacha Ilikuwa Ngumu, Inawezekana

December 20, 2025

Madaktari Walimwambia Ataishi na Maumivu Milele Lakini Ndani ya Miezi Sita Kila Kitu Kilibadilika

December 19, 2025

Leave A Reply Cancel Reply

Top Posts

Njia rahisi ya kushinda kesi Mahakamani bila kutoa rushwa

February 7, 2025267

LIVE: CCM YATANGAZA MAJINA YA WAGOMBEA UBUNGE BAADA YA KIKAO CHA KAMATI KUU (CCM)

July 29, 2025237

KUMI WAKAMATWA WAKITOROSHA KILO 9.5 ZA DHAHABU

March 19, 2024210

WAHITIMU WA UUGUZI NA UKUNGA WAPEWA WITO WA KUONYESHA MAADILI, UPENDO NA HESHIMA KAZINI

August 28, 2025131
Don't Miss
Video Mpya

JUMUIYA YA WAZAZI CCM MKOA WA MBEYA YAVUNJA UKIMYA YATOA TAMKO RASMI BAADA YA UCHAGUZI MKUU OKT 29

By Mbeya YetuDecember 20, 20251

#mbeyayetutv

Dkt. Tulia na watoto wake

December 20, 2025

Nilidhani Msongo wa Mawazo Umenishinda, Nilijifunza Kuponya Akili Yangu

December 20, 2025

Pombe Ilinifanya Nipoteze Kazi, Marafiki na Heshima—Safari ya Kuacha Ilikuwa Ngumu, Inawezekana

December 20, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

About Us
About Us

Mbeya Yetu is a dynamic online platform that serves as a comprehensive source for news and information, offering a diverse range of content that caters to the interests and needs of its audience. Focusing on key pillars such as Habari za Kijamii (Social News), Uchumi na Biashara (Economy and Business), Elimu na Vijana (Education and Youth), Afya na Ustawi (Health and Well-being), and Habari za Kitaifa (National News), Mbeya Yetu is committed to keeping its community informed and engaged.

Facebook X (Twitter) Pinterest YouTube WhatsApp
Our Picks

JUMUIYA YA WAZAZI CCM MKOA WA MBEYA YAVUNJA UKIMYA YATOA TAMKO RASMI BAADA YA UCHAGUZI MKUU OKT 29

December 20, 2025

Dkt. Tulia na watoto wake

December 20, 2025

Nilidhani Msongo wa Mawazo Umenishinda, Nilijifunza Kuponya Akili Yangu

December 20, 2025
Most Popular

Njia rahisi ya kushinda kesi Mahakamani bila kutoa rushwa

February 7, 2025267

LIVE: CCM YATANGAZA MAJINA YA WAGOMBEA UBUNGE BAADA YA KIKAO CHA KAMATI KUU (CCM)

July 29, 2025237

KUMI WAKAMATWA WAKITOROSHA KILO 9.5 ZA DHAHABU

March 19, 2024210
© 2025 Mbeya Yetu. Powered by Digital Media Innovation Program.
  • Home

Type above and press Enter to search. Press Esc to cancel.